I have to make a confession........for the past week I have NOT tracked my meals and I have barely exercised. My return to work is not as easy as I had hoped. It is so stressful for many reasons. In order to facilitate weight loss I decided to cut out wine except for on weekends, but that has not worked out so well. I have also found gluten-free, dairy-free sweets in the house and am eating them. Yesterday was my weigh-in and Weight Watchers meeting and I did not stay for the meeting (too many papers to grade) but I did weigh in and for the first time I didn't lose anything.
The gluten-free experiment is not yielding clear results. Li Li is pooping more regularly, but still spitting up a lot. I feel no change in myself.
Another drive-by post today.....better luck tomorrow!